Sikkim – The Ecotourism Capital of India
Thursday, 7th May 2026
View Post →
Recent posts
-
-
-
-
-
The holy caves of Sikkim– feel the spiritual heart of the former himalayan kingdom of Sikkim in India vividly
Saturday, 2nd May 2026
View Post → -
Sikkim – The scent of traditional cleansing & healing in the Himalaya
Friday, 1st May 2026
View Post → -
-
-
Turmeric – the golden spice
Turmeric root: a golden treasure of the plant world
Turmeric – the golden spice
Health Benefits, Ayurveda & Organic Living in Sikkim
Turmeric or curcuma is often referred to as the ‘golden spice’ and is a staple-spice in Asian cuisine. This root, scientifically known as Curcuma domestica, belongs to the ginger family (Zingiberaceae) and is known for its numerous health benefits. Curkuma is valued not only for its earthy flavour and bright yellow colour, but also for its anti-inflammatory and immune-boosting properties thanks to the ingredient curcumin. Turmeric has played a central role in ethnobotany for centuries – both in the kitchen and in traditional medicine. In Ayurvedic medicine in particular, turmeric is used as an indispensable ingredient to treat stomach problems and inflammation. In Hindu culture, too, turmeric is closely associated with religious rituals and is regarded as sacred.
CHAPTAR 1
Enjoy turmeric at the Bamboo Retreat Hotel
At the Bamboo Retreat Hotel in Sikkim, sustainability and harmony with nature take centre stage. Here we grow various medicinal plants and spices in our own organic garden – turmeric is one of our valuable crops. At the hotel, we use turmeric in our cuisine. This closeness to nature and the traditional cultivation of turmeric make the hotel an ideal place for relaxation and detox. At Bamboo Retreat Hotel even one of our guestrooms is dedicated to the golden spice.
Travelling to the Bamboo Retreat not only offers the opportunity to experience the breathtaking Himalayas, but also the richness of the region’s ethnobotanical traditions. Helen Kämpf, co-founder of the hotel and the travel platform sikkim.ch, shares her knowledge of local medicinal plants and their uses.
CHAPTER 2
Black Turmeric
Black turmeric (Curcuma caesia) is the lesser-known counterpart to the widely used yellow turmeric (Curcuma longa). While yellow turmeric is prized for the bright yellow color of ist rhizomes and its earthy flavor, black turmeric has a deep, purplish-blue hue and a more pungent, camphor-like aroma. Unlike yellow turmeric, which is celebrated for its culinary uses and anti-inflammatory properties, black turmeric is predominantly used in traditional medicine, particularly in Ayurvedic and folk remedies. It is believed to have potent healing properties, especially in treating respiratory issues, pain relief, and improving digestion. Black turmeric can be used fresh, dried as powder as a tincture or Oxymel.
A special recipe that Helen reveals is the ‘Golden Oxymel’ – a soothing mixture of honey, apple cider vinegar, lemon, ginger and turmeric. This tried-and-tested recipe is not only healthy, but also incredibly tasty.
CHAPTER 3
Recipe: Golden Oxymel
- 150g liquid honey
- 50g apple cider vinegar
- 1/8 organic lemon
- 2cm organic ginger
- A small piece of organic turmeric root or 1/2 tsp turmeric powder
Preparation: Mix all ingredients well and store in a glass container. The Oxymel can be taken pure, dissolved in warm water or added to salad or soups. Take 1 – 2 Teaspoons a day – perfect for a daily immune boost.
CHAPTER 4
Travelling to Sikkim – discover the world of spices
A visit to the Bamboo Retreat Hotel with us in Sikkim is more than just an ordinary tour. It is a journey of discovery into the world of ethnobotanical medicinal plants and their many uses. The combination of tradition and modernity can be experienced here while you enjoy the beauty of the Himalayan region. Discover the secrets of turmeric and other medicinal plants on our tour « Rural Sikkim»
Our round trip through Sikkim emphasises the breathtaking nature, the cultural highlights and the life of the locals to provide you with true insights on the land and its people. Stay overnight with a local family and immerse yourself in villages and family life. And enjoy fine locally owned hotels and lodges that reflect Sikkim’s culture and history. On your trip, you will of course also visit the most beautiful
monasteries and temples that this culturally rich region has to offer. Enjoy amazing landscapes and the world’s third highest mounten, Mt. Khanchenjunga. Discover our travel packages or book a customised trip to suit your taste via sikkim.ch
The Essence of Turmeric at Bamboo Retreat, Sikkim
- 100% Organic & Chemical-Free
Cultivated without synthetic fertilizers or pesticides, preserving purity and enhancing natural potency - Rich in Natural Curcumin
High curcumin content ensures strong anti-inflammatory and antioxidant properties, supporting holistic wellness - Grown in Himalayan Soil & Climate
Clean air, fertile soil, and high-altitude conditions contribute to deeper color, aroma, and nutrient richness - Slow-Grown for Superior Quality
Traditional farming methods allow the rhizomes to mature naturally, enhancing flavor, strength, and medicinal value - Hand-Harvested & Sun-Dried
Carefully processed using age-old techniques to retain its natural oils and therapeutic qualities - Rooted in Ayurvedic Wisdom
Known as Haridra, turmeric has been used for centuries to boost immunity, digestion, and overall balance in the body - Farm-to-Table Freshness
Direct sourcing ensures authenticity, freshness, and a deeper connection between soil and soul
Experience the Essence of Turmeric at Bamboo Retreat
Discover slow-crafted flavors at Bamboo Retreat.
Contact UsThursday, 23rd April 2026
Bamboo Retreat Hotel
Bamboo Retreat Hotel Experience luxury and tranquility in the heart of Sikkim. Our retreat offers a perfect blend of modern comfort and traditional hospitality.
Quick Links
- Home
- Restaurant
- Packages
- Day Trips
Services
- FAQ
- Support
- Privacy
- Terms & Condition
Contact Us
- +91 99 333 333 89
- bookings@bambooretreat.in
-
Sajong, Rumtek Block
P.O. Box 20, Headpost office
737101 Gangtok Sikkim India
Bamboo Retreat Hotel